Pan-Roasted Chicken with Midwest Corn and Herb Jus
Tender chicken breasts pan-roasted and served with a rich jus made from sweet Midwest corn and fresh herbs, highlighting the flavors of the American heartland. This american-inspired chicken ready in about 30 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 2 tbsp, chopped fresh thyme
- 2 tbsp, chopped fresh parsley
- 1 1/2 cups (fresh or frozen) sweet corn kernels
- 2, finely minced shallots
- 1 cup chicken stock
- 2 tbsp unsalted butter
Instructions
- Step 1: Pat dry 4 boneless skinless chicken breasts and season each with 1 tsp salt and 1/2 tsp black pepper. Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add the chicken breasts and sear for 5-6 minutes on one side without moving until golden brown, then flip and cook for another 4-5 minutes until cooked through and juices run clear. Remove chicken and tent with foil.
- Step 3: In the same skillet, add 2 finely minced shallots and sauté for 1-2 minutes until fragrant and translucent.
- Step 4: Add 1 1/2 cups sweet corn kernels and 2 tbsp chopped fresh thyme and parsley, stirring for 3 minutes until the corn starts to caramelize lightly.
- Step 5: Pour in 1 cup chicken stock, scraping up any browned bits from the pan, and simmer for 5 minutes until the sauce reduces slightly.
- Step 6: Remove from heat and whisk in 2 tbsp unsalted butter until the sauce is glossy and coats the back of a spoon. Return chicken to the pan to warm for 1 minute.
- Step 7: Serve the chicken topped with the corn and herb jus alongside your choice of sides.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Roasted Chicken with Midwest Corn and Herb Jus take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Roasted Chicken with Midwest Corn and Herb Jus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in Pan-Roasted Chicken with Midwest Corn and Herb Jus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Roasted Chicken with Midwest Corn and Herb Jus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Roasted Chicken with Midwest Corn and Herb Jus?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.