Pan-Roasted Pork Tenderloin with Cumin and Garlic

By AislePrompt Editorial · Published 2026-07-27 · Updated 2026-07-27

Juicy pork tenderloin pan-roasted with fragrant cumin and garlic creates a savory Spanish-inspired main dish with a crispy, caramelized crust. This Spanish-inspired pork recipe, ready in about 35 minutes, pairs pork tenderloin, extra virgin olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 2 tbsp extra virgin olive oil
• 1 tsp ground cumin
• 3 garlic cloves, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 2 fresh thyme sprigs
• 1/4 cup water

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Instructions

1. Step 1: Pat dry 1 lb pork tenderloin and season all sides with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp ground cumin. Rub 3 minced garlic cloves evenly over the meat.
2. Step 2: Heat 2 tbsp extra virgin olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add the pork tenderloin and sear for 3-4 minutes per side until a deep golden crust forms.
3. Step 3: Add 2 sprigs fresh thyme and 1/4 cup water to the skillet. Transfer skillet to a 400°F oven and roast for 12-15 minutes until internal temperature reaches 145°F.
4. Step 4: Remove pork from oven and rest for 5 minutes before slicing into medallions. Spoon pan juices over slices and serve.