Pan-Roasted Salmon with Dijon Mustard and Dill
Salmon fillets pan-roasted to crispy skin perfection and glazed with a tangy Dijon mustard and fresh dill sauce. This mediterranean-inspired seafood ready in about 15 minutes pairs (6 oz each) salmon fillets with skin, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 pieces (6 oz each) salmon fillets with skin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp, chopped fresh dill
- 2 wedges for serving lemon wedges
Instructions
- Step 1: Pat dry 2 salmon fillets with skin (6 oz each), season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat until shimmering. Place salmon fillets skin-side down and cook for 5-6 minutes without moving until skin is crisp and golden.
- Step 3: Flip salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
- Step 4: Remove from heat and spread 2 tbsp Dijon mustard evenly over the top of each fillet. Sprinkle 2 tbsp chopped fresh dill on top.
- Step 5: Serve immediately with 2 lemon wedges for squeezing over the salmon.
Frequently asked questions
How long does Pan-Roasted Salmon with Dijon Mustard and Dill take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Roasted Salmon with Dijon Mustard and Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in Pan-Roasted Salmon with Dijon Mustard and Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Roasted Salmon with Dijon Mustard and Dill for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Roasted Salmon with Dijon Mustard and Dill?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
