Pan-Roasted Salmon with Dill and Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon fillets roasted until tender with a vibrant dill-lime glaze that enhances the fish's natural oils without adding sugar. This mediterranean-inspired keto ready in about 22 minutes pairs (6 oz each, skin-on) salmon fillets, olive oil, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 478 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Mediterranean cuisine 478 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat salmon dry, then rub skin with 1/2 tbsp olive oil and sprinkle with garlic powder.
  2. Step 2: Place salmon skin-side down on a parchment-lined baking sheet. Roast for 12 minutes until edges are opaque and flake easily with a fork.
  3. Step 3: While salmon cooks, heat remaining 1/2 tbsp olive oil in a small skillet over medium heat. Add dill and lime juice, simmering for 1 minute until slightly reduced.
  4. Step 4: Remove salmon from oven. Drizzle with dill-lime sauce and dot with butter. Let rest 3 minutes before serving to allow butter to melt into the sauce.

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Frequently asked questions

How long does Pan-Roasted Salmon with Dill and Lemon take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Roasted Salmon with Dill and Lemon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Roasted Salmon with Dill and Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Salmon with Dill and Lemon for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Roasted Salmon with Dill and Lemon?

Mediterranean keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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