Pan-Roasted Salmon with Maple Mustard Glaze
Tender pan-roasted salmon fillets glazed with a sweet and tangy maple mustard sauce that caramelizes beautifully. This american-inspired seafood (gluten free) ready in about 20 minutes pairs 6 oz each salmon fillets, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces, 6 oz each salmon fillets
- 1 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 2, finely minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp, chopped (optional) fresh thyme
Instructions
- Step 1: Season 2 salmon fillets (6 oz each) with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: In a small bowl, whisk together 2 tbsp maple syrup, 1 tbsp Dijon mustard, and 2 finely minced garlic cloves until smooth.
- Step 3: Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat until hot but not smoking. Place the salmon fillets skin-side down and cook for 5-6 minutes until the edges are crispy.
- Step 4: Flip the salmon and immediately brush the maple mustard glaze evenly over the top of each fillet. Continue cooking for 3-4 minutes until the salmon is cooked through and the glaze caramelizes.
- Step 5: Remove from heat, sprinkle with 1 tsp chopped fresh thyme if using, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Roasted Salmon with Maple Mustard Glaze take to make?
Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Roasted Salmon with Maple Mustard Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Pan-Roasted Salmon with Maple Mustard Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Roasted Salmon with Maple Mustard Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Roasted Salmon with Maple Mustard Glaze gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
