Pan-Roasted Salmon with Miso-Ginger Glaze
Salmon filets glazed with a savory-sweet miso and ginger sauce, pan-roasted to develop a caramelized crust and tender interior. This Japanese-inspired seafood recipe (gluten free), ready in about 20 minutes, pairs salmon filets, white miso paste, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon filets
- 3 tbsp white miso paste
- 1 tbsp, grated fresh ginger
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- for serving lime wedges
Nonstick skillets worth buying → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 1 tbsp grated fresh ginger, 2 tbsp soy sauce, 1 tbsp honey, and 1 tsp sesame oil until smooth.
- Step 2: Pat dry 4 salmon filets (6 oz each) and brush each generously with the miso-ginger glaze on all sides.
- Step 3: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering, then add salmon skin-side down and cook for 4-5 minutes until skin is crisp.
- Step 4: Carefully flip the salmon and cook for another 3-4 minutes, spooning any leftover glaze over the top, until salmon is opaque and flakes easily.
- Step 5: Remove from heat and serve immediately with lime wedges for squeezing over the top.








