Pan-Roasted Salmon with Miso Glaze and Sesame Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-roasted salmon topped with a savory-sweet miso glaze served alongside crisp sesame-seasoned snap peas. This japanese-inspired seafood ready in about 25 minutes pairs (6 oz each) salmon fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Japanese cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp mirin, 1 tbsp soy sauce, 1 tbsp honey, and 1 tsp sesame oil until smooth to make the miso glaze.
  2. Step 2: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering. Add 4 salmon fillets skin-side down and cook for 5-6 minutes until skin is crisp.
  3. Step 3: Flip salmon and brush each fillet generously with half of the miso glaze. Cook an additional 3-4 minutes until salmon is just cooked through and glaze caramelizes.
  4. Step 4: Remove salmon from skillet and tent with foil to keep warm.
  5. Step 5: Add remaining 1 tbsp olive oil to the skillet with 12 oz trimmed snap peas, 1 tsp grated fresh ginger, and 1 minced garlic clove. Sauté for 3-4 minutes until snap peas are bright green and tender-crisp.
  6. Step 6: Sprinkle 1 tbsp toasted sesame seeds over snap peas and toss to combine.
  7. Step 7: Serve salmon fillets topped with remaining miso glaze alongside sesame snap peas.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Roasted Salmon with Miso Glaze and Sesame Snap Peas take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Roasted Salmon with Miso Glaze and Sesame Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Pan-Roasted Salmon with Miso Glaze and Sesame Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Salmon with Miso Glaze and Sesame Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Roasted Salmon with Miso Glaze and Sesame Snap Peas?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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