Pan-Seared Almond-Crusted Chicken Breast

Juicy chicken breasts coated in a golden almond crust, baked to perfection with aromatic garlic and thyme.

Cuisine: Keto

Category: Keto

Prep: 15 minutes. Cook: 21 minutes.

Serves 4.

Ingredients

• 4 boneless, skinless (6 oz each) chicken breast
• 1/2 cup almond flour
• 1 large egg
• 1/2 tsp garlic powder
• 1/2 tsp dried thyme
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Step 1: Preheat oven to 375°F and place a wire rack on a baking sheet coated with cooking spray.
2. Step 2: Whisk together 1 large egg, 1/2 tsp garlic powder, 1/2 tsp dried thyme, 1/4 tsp salt, and 1/4 tsp black pepper in a shallow dish.
3. Step 3: Place 1/2 cup almond flour in a separate shallow dish.
4. Step 4: Dip each chicken breast into the egg mixture, then press firmly into almond flour to coat evenly.
5. Step 5: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering.
6. Step 6: Place chicken breasts in skillet and cook for 3 minutes per side until golden brown.
7. Step 7: Transfer skillet to oven and bake for 15-18 minutes until internal temperature reaches 165°F.
8. Step 8: Let rest for 5 minutes before slicing.