Pan-Seared Amazonian Fish with Citrus and Herb Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh white fish pan-seared to golden perfection served with a zesty salsa bursting with citrus and regional herbs. This brazilian-inspired seafood ready in about 20 minutes blends salt, black pepper, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 240 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Brazilian cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 white fish fillets dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large nonstick skillet over medium-high heat. When shimmering, add fish fillets and cook for 3-4 minutes on the first side until golden and crispy.
  3. Step 3: Flip fillets carefully and cook for 2-3 more minutes until fish is opaque and flakes easily with a fork. Remove fish from pan and keep warm.
  4. Step 4: In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lime juice, 1 tsp honey, 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, 2 tbsp chopped fresh parsley, and 1/4 tsp red chili flakes until well combined.
  5. Step 5: Spoon citrus and herb salsa generously over the warm fish fillets and serve immediately with steamed vegetables or rice.

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Frequently asked questions

How long does Pan-Seared Amazonian Fish with Citrus and Herb Salsa take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Amazonian Fish with Citrus and Herb Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Amazonian Fish with Citrus and Herb Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Amazonian Fish with Citrus and Herb Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Amazonian Fish with Citrus and Herb Salsa?

Brazilian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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