Pan-Seared Beef Strips with Garlic and Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly pan-seared and coated in a savory garlic and soy glaze, perfect for a quick dinner. This brazilian-inspired filipino ready in about 20 minutes pairs beef sirloin strips, soy sauce, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Brazilian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 500g beef sirloin strips in a single layer and sear for 2-3 minutes without stirring until browned on one side.
  2. Step 2: Flip the beef strips and add 4 minced garlic cloves, sautéing for 30 seconds until fragrant but not burnt.
  3. Step 3: Stir in 3 tbsp soy sauce, 1 tbsp brown sugar, and 1/2 tsp black pepper, tossing the beef to coat evenly. Cook for another 2 minutes until the sauce thickens and glazes the meat.
  4. Step 4: Remove from heat and sprinkle 2 tbsp sliced green onions over the beef before serving.

Frequently asked questions

How long does Pan-Seared Beef Strips with Garlic and Soy Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Beef Strips with Garlic and Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin strips from drying out.

Can I substitute ingredients in Pan-Seared Beef Strips with Garlic and Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Beef Strips with Garlic and Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Beef Strips with Garlic and Soy Glaze?

Brazilian filipino like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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