Pan-Seared Beef Tenderloin with Garlic Butter and Roasted Asparagus

Tender beef cooked to perfection with a rich garlic butter sauce, served alongside crisp-tender asparagus. This elegant dish highlights the simplicity of keto-friendly cooking.

Cuisine: American

Category: Beef

Prep: 20 minutes. Cook: 25 minutes.

Serves 4.

Ingredients

• 1.5 lbs beef tenderloin
• 2 tbsp olive oil
• 4 cloves garlic
• 2 tbsp unsalted butter
• 1 lb asparagus
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 tsp fresh thyme

Instructions

1. Step 1: Preheat oven to 400°F (200°C). Place 1 lb trimmed asparagus on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/2 tsp sea salt and 1/4 tsp black pepper; toss to coat.
2. Step 2: Season 1.5 lbs beef tenderloin with 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 tsp fresh thyme. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering.
3. Step 3: Sear beef on all sides for 2-3 minutes per side until golden brown. Transfer skillet to oven and roast for 10-12 minutes until internal temperature reaches 125°F for medium-rare.
4. Step 4: While beef rests, melt 2 tbsp unsalted butter in the skillet over medium heat. Add 4 minced garlic cloves and cook for 1 minute until fragrant, not browned.
5. Step 5: Slice rested beef and serve with roasted asparagus and garlic butter sauce.