Pan-Seared Chicken Breast with Almonds and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy almond-coated chicken breast with aromatic garlic and thyme, seared to perfection for a satisfying keto dinner. This american-inspired keto (low-carb) ready in about 25 minutes pairs chicken breast, almonds, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 407 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 407 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken breasts dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  2. Step 2: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add chicken breasts and cook for 5-6 minutes per side, until golden brown and internal temperature reaches 165°F (74°C).
  4. Step 4: Remove chicken from skillet and set aside on a plate.
  5. Step 5: Add 1 tablespoon butter, 2 minced garlic cloves, and 1/4 cup sliced almonds to the same skillet. Cook for 1-2 minutes until garlic is fragrant and almonds are golden.
  6. Step 6: Stir in 1/4 teaspoon dried thyme, return chicken to skillet, and cook for 1 more minute to absorb flavors.

Frequently asked questions

How long does Pan-Seared Chicken Breast with Almonds and Garlic take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken Breast with Almonds and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Pan-Seared Chicken Breast with Almonds and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Breast with Almonds and Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken Breast with Almonds and Garlic low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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