Pan-Seared Chicken Breast with Gluten-Free Herb Sauce

By AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

Juicy pan-seared chicken breast served with a vibrant gluten-free herb sauce made from fresh parsley, lemon, and garlic. This Mediterranean-inspired gluten-free recipe, ready in about 25 minutes, pairs chicken breast, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 pieces (6 oz each) chicken breast
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 3 garlic cloves
• 1/4 cup chopped fresh parsley
• 2 tbsp lemon juice
• 2 tbsp water
• 1 tsp gluten-free mustard

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Instructions

1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
3. Step 3: While chicken cooks, mince 3 garlic cloves and finely chop 1/4 cup fresh parsley.
4. Step 4: In a small bowl, whisk together the minced garlic, chopped parsley, 2 tbsp lemon juice, 2 tbsp water, and 1 tsp gluten-free mustard until well combined.
5. Step 5: Remove the cooked chicken from the skillet and let rest for 5 minutes. Drizzle the herb sauce over the chicken before serving.