Pan-Seared Chicken Breast with Maple Mustard Sauce
Juicy pan-seared chicken breasts finished with a tangy and sweet maple mustard sauce, perfect for a quick dinner. This american-inspired chicken ready in about 25 minutes blends (6 oz each) chicken breast, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) chicken breast
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp pure maple syrup
- 1/4 cup chicken broth
- 1 tsp fresh thyme leaves
Instructions
- Step 1: Pat dry 2 chicken breasts (6 oz each) and season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
- Step 3: Remove the chicken from the skillet and set aside on a plate, tented with foil.
- Step 4: Reduce heat to medium and add 2 tbsp Dijon mustard, 2 tbsp pure maple syrup, and 1/4 cup chicken broth to the skillet. Whisk continuously and cook for 2-3 minutes until the sauce thickens and coats the back of a spoon.
- Step 5: Stir in 1 tsp fresh thyme leaves, then return the chicken to the skillet. Spoon the sauce over the chicken and cook for an additional 1 minute to meld flavors.
- Step 6: Serve the chicken breasts drizzled with the maple mustard sauce.
Frequently asked questions
How long does Pan-Seared Chicken Breast with Maple Mustard Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Chicken Breast with Maple Mustard Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Chicken Breast with Maple Mustard Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken Breast with Maple Mustard Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken Breast with Maple Mustard Sauce?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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