Pan-Seared Chicken Breast with Spicy Harissa Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts paired with a creamy, spicy harissa yogurt sauce for a flavorful kick. This mediterranean-inspired chicken (high protein, gluten free) ready in about 23 minutes blends olive oil, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 13 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 6-7 minutes on the first side without moving until golden brown and edges are crispy.
  3. Step 3: Flip chicken breasts and cook another 5-6 minutes until internal temperature reaches 165°F and chicken is cooked through. Remove from skillet and let rest for 5 minutes.
  4. Step 4: Meanwhile, in a small bowl combine 1/2 cup Greek yogurt, 2 tbsp harissa paste, 1 tbsp fresh lemon juice, and 2 tbsp chopped fresh parsley, stirring until smooth.
  5. Step 5: Serve the chicken breasts sliced with a generous dollop of the harissa yogurt sauce on top.

Frequently asked questions

How long does Pan-Seared Chicken Breast with Spicy Harissa Yogurt Sauce take to make?

Total time is about 23 minutes (10 min prep + 13 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken Breast with Spicy Harissa Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken Breast with Spicy Harissa Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Breast with Spicy Harissa Yogurt Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken Breast with Spicy Harissa Yogurt Sauce high protein?

Yes — this recipe is tagged high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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