Pan-Seared Chicken Breast with Texas-Style Spicy Rub

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

Seasoned with a smoky and spicy Texan inspired dry rub, pan-seared to a golden brown crust. This American-inspired chicken recipe (gluten free), ready in about 22 minutes, pairs boneless skinless chicken breasts, olive oil, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: In a small bowl, combine 1 tbsp paprika, 1 tsp ground cumin, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper to create the Texan spice rub.
2. Step 2: Pat dry 4 boneless skinless chicken breasts (6 oz each) and evenly coat both sides with 2 tbsp olive oil, then rub the spice mixture all over the chicken breasts.
3. Step 3: Heat a large skillet over medium-high heat and add the chicken breasts. Sear for 5-6 minutes on the first side without moving until a golden crust forms.
4. Step 4: Flip the chicken breasts and cook for an additional 5-6 minutes until internal temperature reaches 165°F and juices run clear.
5. Step 5: Remove from heat, let rest for 5 minutes, then slice and serve.