Pan-Seared Chicken Tenders with Honey Mustard Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken tenders pan-seared to golden perfection and finished with a sweet and tangy honey mustard glaze. This american-inspired chicken ready in about 22 minutes pairs chicken tenders, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 1 lb chicken tenders and season evenly with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken tenders in a single layer and sear for 3-4 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
  3. Step 3: In a small bowl, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp apple cider vinegar until smooth.
  4. Step 4: Reduce heat to low, pour the honey mustard glaze into the skillet, and toss the chicken tenders gently for 1-2 minutes until they are evenly coated and the glaze thickens slightly, becoming sticky and shiny.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Chicken Tenders with Honey Mustard Glaze take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken Tenders with Honey Mustard Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Pan-Seared Chicken Tenders with Honey Mustard Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Tenders with Honey Mustard Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken Tenders with Honey Mustard Glaze?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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