Pan-Seared Chicken Thighs with Roasted Garlic and Zucchini

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs pan-seared to a golden brown paired with tender roasted garlic and zucchini for a satisfying Whole30 meal. This Mediterranean-inspired Whole30 recipe, ready in about 40 minutes, pairs bone-in, skin-on chicken thighs, extra virgin olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 8 whole garlic cloves with 1 tbsp extra virgin olive oil and wrap in foil, roast for 20 minutes until soft and fragrant.
  2. Step 2: While garlic roasts, pat dry 4 bone-in, skin-on chicken thighs and season all over with 1 tsp sea salt and 1/2 tsp black pepper.
  3. Step 3: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add chicken thighs skin-side down and sear for 6-7 minutes until skin is deep golden and crisp.
  4. Step 4: Flip chicken and add 2 sliced medium zucchinis and 2 tsp chopped fresh thyme around the pan. Sauté for 4-5 minutes until zucchini is tender and chicken reaches an internal temperature of 165°F.
  5. Step 5: Squeeze the roasted garlic cloves out of their skins and gently mix with the zucchini and thyme, then serve alongside the chicken thighs.

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