Pan-Seared Chicken Thighs with Spiced Tomato-Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs pan-seared and simmered in a vibrant, spiced tomato and bell pepper sauce that’s perfect for a weeknight dinner. This Mediterranean-inspired chicken recipe, ready in about 45 minutes, pairs bone-in chicken thighs, olive oil, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Pat dry 4 bone-in chicken thighs and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat and add the chicken thighs skin-side down. Cook for 6-7 minutes until the skin is deeply golden and crispy, then flip and cook the other side for 5 minutes. Remove chicken and set aside.
  2. Step 2: In the same skillet, add 1 diced medium yellow onion and 1 diced medium red bell pepper. Sauté over medium heat for 5 minutes until softened and fragrant.
  3. Step 3: Add 3 minced garlic cloves, 1 tsp smoked paprika, and 1/2 tsp ground cumin to the skillet, stirring for 1 minute until spices bloom.
  4. Step 4: Pour in 14 oz canned diced tomatoes with their juices and 1/4 cup water, stirring to combine. Bring the mixture to a simmer and return the chicken thighs to the skillet, nestling them into the sauce.
  5. Step 5: Cover and simmer on low heat for 15 minutes until the chicken is cooked through and the sauce thickens slightly.
  6. Step 6: Sprinkle 2 tbsp chopped fresh cilantro over the dish before serving to add a fresh herbal note.

Frequently asked questions

How long does Pan-Seared Chicken Thighs with Spiced Tomato-Pepper Sauce take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken Thighs with Spiced Tomato-Pepper Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Pan-Seared Chicken Thighs with Spiced Tomato-Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Thighs with Spiced Tomato-Pepper Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken Thighs with Spiced Tomato-Pepper Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes