Pan-Seared Chicken Tinga with Chipotle Tomato Sauce
Spicy shredded chicken cooked in a smoky chipotle tomato sauce, perfect for tacos or tostadas. This Mexican-inspired Cinco de Mayo recipe, ready in about 50 minutes, pairs boneless skinless chicken thighs, chipotle peppers in adobo, canned diced tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs boneless skinless chicken thighs
- 2 chipotle peppers in adobo
- 14 oz canned diced tomatoes
- 1 medium white onion, diced
- 3 garlic cloves, minced
- 2 tbsp vegetable oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 cup chicken broth
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh cilantro leaves
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Equipment for this recipe
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Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 medium diced white onion and 3 minced garlic cloves, sauté for 4 minutes until softened and fragrant.
- Step 2: Stir in 1 tsp dried oregano and 1 tsp ground cumin, cook for 30 seconds until aromatic. Add 1.5 lbs boneless skinless chicken thighs, searing each side for 3 minutes until golden.
- Step 3: In a blender, combine 14 oz canned diced tomatoes and 2 chipotle peppers in adobo, blend until smooth.
- Step 4: Pour the chipotle tomato sauce over chicken in the skillet, add 1/2 cup chicken broth, 1 tsp salt, and 1/2 tsp black pepper. Reduce heat to low, cover, and simmer for 25 minutes until chicken is cooked through.
- Step 5: Remove chicken from skillet and shred with two forks; return shredded chicken to sauce and stir to coat. Garnish with 2 tbsp chopped fresh cilantro before serving.









