Pan-Seared Chicken with Citrus and Rosemary Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a bright, fragrant citrus and rosemary glaze perfect for a weeknight dinner. This mediterranean-inspired chicken ready in about 25 minutes pairs olive oil, chopped fresh rosemary, freshly squeezed orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts and cook for 5 minutes without moving until golden brown on one side.
  3. Step 3: Flip the chicken and reduce heat to medium; add 2 minced garlic cloves and 1 tbsp chopped fresh rosemary around the chicken, sautéing for 1 minute until fragrant.
  4. Step 4: Pour in 1/4 cup freshly squeezed orange juice, 2 tbsp freshly squeezed lemon juice, and 1 tbsp honey; simmer for 4-5 minutes, spooning the glaze over the chicken until cooked through and the sauce thickens slightly.
  5. Step 5: Remove chicken from skillet, let rest for 3 minutes, then slice and drizzle with remaining glaze from the pan before serving.

Frequently asked questions

How long does Pan-Seared Chicken with Citrus and Rosemary Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Citrus and Rosemary Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Citrus and Rosemary Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Citrus and Rosemary Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Citrus and Rosemary Glaze?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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