Pan-Seared Chicken with Citrus and Rosemary Pan Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts served with a bright citrus and rosemary pan sauce that enhances the natural flavors. This mediterranean-inspired chicken ready in about 25 minutes blends kosher salt, black pepper, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 2 boneless skinless chicken breasts dry and season evenly with 1 tsp kosher salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts to the skillet and cook without moving for 5 minutes until golden brown on one side. Flip and cook for another 4 minutes until cooked through and internal temperature reaches 165°F. Remove chicken from skillet and rest on a plate.
  3. Step 3: Reduce heat to medium, add 3 minced garlic cloves and 2 sprigs fresh rosemary to the skillet, sautéing for 1 minute until fragrant.
  4. Step 4: Pour in 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, and 1/2 cup chicken broth, scraping up browned bits with a wooden spoon. Simmer the sauce for 3-4 minutes until slightly reduced.
  5. Step 5: Remove rosemary sprigs, then whisk in 1 tbsp unsalted butter until the sauce thickens and becomes glossy. Return chicken to the pan and spoon sauce over the top before serving.

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Frequently asked questions

How long does Pan-Seared Chicken with Citrus and Rosemary Pan Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Citrus and Rosemary Pan Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Citrus and Rosemary Pan Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Citrus and Rosemary Pan Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Citrus and Rosemary Pan Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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