Pan-Seared Chicken with Citrus-Miso Glaze
Tender chicken breasts pan-seared and finished with a bright, savory citrus-miso glaze that balances sweetness and umami. This japanese-inspired chicken ready in about 25 minutes pairs (6 oz each) chicken breasts, white miso paste, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) chicken breasts
- 2 tbsp white miso paste
- 1/4 cup orange juice
- 1 tbsp soy sauce
- 1 tbsp honey
- 2 tbsp grapeseed oil
- 2, minced garlic cloves
- 1 tsp, grated fresh ginger
- 2 stalks, sliced thinly green onions
Instructions
- Step 1: Pat dry 2 chicken breasts (6 oz each) and season lightly with salt. Heat 2 tbsp grapeseed oil in a large skillet over medium-high heat. Add chicken and sear for 5-6 minutes on each side until golden brown and cooked through, then remove and set aside.
- Step 2: Reduce heat to medium and add 2 minced garlic cloves and 1 tsp grated fresh ginger to the skillet, sautéing for 30 seconds until fragrant but not browned.
- Step 3: Whisk together 2 tbsp white miso paste, 1/4 cup orange juice, 1 tbsp soy sauce, and 1 tbsp honey in a small bowl. Pour this mixture into the skillet and cook, stirring occasionally, for 2-3 minutes until the sauce thickens and coats the back of a spoon.
- Step 4: Return the chicken breasts to the skillet, spooning the citrus-miso glaze over them. Cook for an additional 1 minute to reheat and meld flavors.
- Step 5: Plate the chicken and garnish with 2 sliced green onions for a fresh finish.
Frequently asked questions
How long does Pan-Seared Chicken with Citrus-Miso Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Citrus-Miso Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Citrus-Miso Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Citrus-Miso Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Citrus-Miso Glaze?
Japanese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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