Pan-Seared Chicken with Citrus-Paprika Sauce
Tender chicken breasts pan-seared to golden perfection, served with a vibrant citrus and smoked paprika sauce that balances smoky and tangy flavors. This mediterranean-inspired chicken (gluten free) ready in about 25 minutes pairs smoked paprika, kosher salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 pieces (6 oz each) boneless skinless chicken breasts
- 1 tsp smoked paprika
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup fresh orange juice
- 2 tbsp fresh lemon juice
- 1 tbsp honey
- 2 cloves minced garlic
- 1 tbsp unsalted butter
- 1 tbsp fresh parsley, chopped
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season evenly with 1 tsp smoked paprika, 1 tsp kosher salt, and 1/2 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then transfer to a plate and tent with foil.
- Step 3: Reduce heat to medium, add 2 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 4: Pour in 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, and stir in 1 tbsp honey. Simmer for 3-4 minutes until the sauce reduces slightly and thickens.
- Step 5: Stir in 1 tbsp unsalted butter until melted and the sauce becomes glossy. Return chicken to the pan and spoon sauce over it for 1 minute to reheat.
- Step 6: Garnish with 1 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Pan-Seared Chicken with Citrus-Paprika Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Citrus-Paprika Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked paprika from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Citrus-Paprika Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Citrus-Paprika Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Chicken with Citrus-Paprika Sauce gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.