Pan-Seared Chicken with Dusting of White Pepper and Garlic
A simple pan-seared chicken dish seasoned with a delicate dusting of white pepper and minced garlic for a subtle heat and aromatic finish. This asian-inspired chicken ready in about 22 minutes pairs (6 oz each) chicken breast, white pepper powder, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) chicken breast
- 1/2 tsp white pepper powder
- 3, minced garlic cloves
- 2 tbsp olive oil
- 1 tsp salt
- 1 tbsp, chopped fresh parsley
Instructions
- Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides evenly with 1 tsp salt and 1/2 tsp white pepper powder, dusting lightly to coat.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
- Step 3: Add the chicken breasts and sear for 5 minutes on the first side without moving until golden brown and crisp around the edges.
- Step 4: Flip the chicken, add 3 minced garlic cloves around the pan, and continue cooking for 4-5 more minutes until the internal temperature reaches 165°F and garlic is fragrant and lightly toasted.
- Step 5: Remove chicken from heat and let rest for 3 minutes, then sprinkle with 1 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Pan-Seared Chicken with Dusting of White Pepper and Garlic take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Dusting of White Pepper and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breast from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Dusting of White Pepper and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Dusting of White Pepper and Garlic for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Dusting of White Pepper and Garlic?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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