Pan-Seared Chicken with Garlic and Dijon Mustard Sauce

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Pan-seared to golden perfection, finished with a tangy garlic Dijon mustard sauce. This French-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 French cuisine 350 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
2 tbsp unsalted butter
3 cloves, minced garlic cloves
2 tbsp Dijon mustard
1/2 cup chicken broth
1 tbsp, chopped fresh parsley

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
Step 2: Add the chicken breasts to the skillet and sear for 5-6 minutes on each side, until golden brown and internal temperature reaches 165°F, then transfer to a plate and keep warm.
Step 3: Reduce heat to medium and add 2 tbsp unsalted butter to the skillet. Once melted, add 3 minced garlic cloves and sauté for 1 minute until fragrant.
Step 4: Stir in 2 tbsp Dijon mustard and 1/2 cup chicken broth, scraping the browned bits off the pan with a wooden spoon. Simmer the sauce for 3-4 minutes until slightly thickened.
Step 5: Return the chicken to the skillet and spoon the sauce over each piece, cooking for an additional 2 minutes to coat and warm through.
Step 6: Garnish with 1 tbsp chopped fresh parsley before serving.