Pan-Seared Chicken with Garlic and Fresh Herbs
Juicy chicken breasts pan-seared with garlic and a fragrant mix of fresh herbs, perfect for a quick and flavorful dinner. This mediterranean-inspired chicken ready in about 22 minutes pairs (6 oz each) skinless chicken breasts, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves, minced garlic cloves
- 1 tsp, chopped fresh rosemary
- 1 tsp, chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Pat 2 skinless chicken breasts dry with paper towels and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes.
- Step 3: Add the chicken breasts to the skillet and cook without moving for 5 minutes until the bottom is golden brown and crispy.
- Step 4: Flip the chicken breasts and add 3 minced garlic cloves, 1 tsp chopped fresh rosemary, and 1 tsp chopped fresh thyme to the pan; sauté for 5 more minutes while spooning the garlic and herbs over the chicken until it reaches an internal temperature of 165°F and the garlic is fragrant and lightly browned.
- Step 5: Remove the chicken from the pan and let rest for 5 minutes before slicing and serving to allow juices to redistribute.
Frequently asked questions
How long does Pan-Seared Chicken with Garlic and Fresh Herbs take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Garlic and Fresh Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Garlic and Fresh Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Garlic and Fresh Herbs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Garlic and Fresh Herbs?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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