Pan-Seared Chicken with Garlic and Rosemary Infusion

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts pan-seared with fresh garlic and rosemary, creating a fragrant and flavorful main dish perfect for weeknight dinners. This no-cook recipe, ready in about 25 minutes, pairs chicken breasts, fresh rosemary, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 2 chicken breasts dry and season both sides evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the seasoned chicken breasts. Cook for 5-6 minutes without moving until the underside is golden brown and crisp.
  3. Step 3: Flip the chicken breasts, add 2 sprigs of fresh rosemary and 4 minced garlic cloves to the pan, then reduce heat to medium. Spoon 2 tbsp unsalted butter over the chicken repeatedly for 4 minutes until chicken reaches an internal temperature of 165°F and garlic is fragrant.
  4. Step 4: Remove chicken and let rest for 5 minutes while discarding rosemary sprigs, then serve.

Frequently asked questions

How long does Pan-Seared Chicken with Garlic and Rosemary Infusion take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Garlic and Rosemary Infusion?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Garlic and Rosemary Infusion?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Garlic and Rosemary Infusion for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What should I serve with Pan-Seared Chicken with Garlic and Rosemary Infusion?

Serve it with a simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.

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