Pan-Seared Chicken with Garlic and Stainless Steel Infused Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared to golden perfection and finished with a rich garlic sauce made using high-quality 304 stainless steel cookware for even heat distribution. This general-inspired chicken ready in about 25 minutes blends salt, black pepper, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Sprinkle 1 tsp salt and 1/2 tsp black pepper evenly over 2 pieces of boneless chicken breasts, patting gently to adhere.
  2. Step 2: Heat 3 tbsp olive oil in a clean 304 stainless steel skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Place the chicken breasts into the skillet and sear for 5 minutes without moving until the underside is golden brown.
  4. Step 4: Flip the chicken breasts and add 4 minced garlic cloves around them; sauté the garlic for 1 minute until fragrant but not burnt.
  5. Step 5: Pour in 1/2 cup chicken broth, reduce heat to medium, cover the skillet, and cook for another 6 minutes until the chicken reaches an internal temperature of 165°F.
  6. Step 6: Remove the chicken to a plate and stir 2 tbsp unsalted butter into the skillet sauce until melted and the sauce thickens slightly, about 2 minutes.
  7. Step 7: Spoon the garlic-butter sauce over the chicken and garnish with 1 tbsp chopped fresh parsley before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Seared Chicken with Garlic and Stainless Steel Infused Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Garlic and Stainless Steel Infused Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Garlic and Stainless Steel Infused Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Garlic and Stainless Steel Infused Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Garlic and Stainless Steel Infused Sauce?

General chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes