Pan-Seared Chicken with Garlic Butter and Dijon Mustard Sauce
Tender chicken breasts pan-seared to golden perfection, then finished with a rich garlic butter and tangy Dijon mustard sauce. This french-inspired chicken ready in about 25 minutes blends about 6 oz each chicken breasts, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces, about 6 oz each chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 3 cloves, minced garlic cloves
- 1 tbsp Dijon mustard
- 1/4 cup chicken broth
- 1 tbsp, chopped fresh parsley
Instructions
- Step 1: Pat dry 2 chicken breasts, then season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
- Step 3: Reduce heat to medium, add 3 tbsp unsalted butter and 3 minced garlic cloves to the skillet, stirring until butter melts and garlic is fragrant, about 1 minute.
- Step 4: Stir in 1 tbsp Dijon mustard and 1/4 cup chicken broth, simmering the sauce for 2 minutes until slightly thickened and coating the chicken.
- Step 5: Spoon sauce over chicken, garnish with 1 tbsp chopped fresh parsley, and serve immediately.
Frequently asked questions
How long does Pan-Seared Chicken with Garlic Butter and Dijon Mustard Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Chicken with Garlic Butter and Dijon Mustard Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Chicken with Garlic Butter and Dijon Mustard Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Garlic Butter and Dijon Mustard Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Garlic Butter and Dijon Mustard Sauce?
French chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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Equipment for this recipe
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