Pan-Seared Chicken with Garlic Butter and Fresh Thyme

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts cooked in garlic butter and fresh thyme for a savory, aromatic finish. This American-inspired New Year's recipe, ready in about 22 minutes, pairs chicken breast, unsalted butter, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes.
  3. Step 3: Add the chicken breasts and sear for 5 minutes without moving, until the underside is golden brown and releases easily from the pan.
  4. Step 4: Flip the chicken breasts and add 3 tbsp unsalted butter, 4 minced garlic cloves, and 3 sprigs of fresh thyme to the pan.
  5. Step 5: Tilt the pan and spoon the melted butter and garlic over the chicken continuously for 4-5 minutes until the chicken reaches an internal temperature of 165°F and the garlic is fragrant but not burnt.
  6. Step 6: Remove the chicken and thyme sprigs from the pan; let rest for 5 minutes before slicing to allow juices to redistribute.

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