Pan-Seared Chicken with Garlic-Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts seared with garlic butter and served alongside tender-crisp roasted asparagus. A balanced keto meal bursting with savory depth. This american-inspired chicken (low carb) ready in about 40 minutes pairs tablespoon olive oil, tablespoons butter, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 1 pound trimmed asparagus on a baking sheet, drizzle with 1/2 tablespoon olive oil, and sprinkle with 1/4 teaspoon salt and a pinch of black pepper. Roast for 12-15 minutes until tender-crisp.
  2. Step 2: Pat 4 boneless skinless chicken breasts (6 oz each) dry, then season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1/2 tablespoon olive oil in an oven-safe skillet over medium-high heat until shimmering. Add chicken and sear for 3-4 minutes per side until golden brown.
  3. Step 3: Add 4 minced garlic cloves and 1 teaspoon chopped rosemary to the skillet, stirring for 1 minute until fragrant. Reduce heat to medium, add 2 tablespoons butter, and spoon melted butter over chicken. Transfer skillet to oven and bake for 10-12 minutes until chicken reaches 165°F internal temperature.
  4. Step 4: Remove chicken, let rest 5 minutes, then serve with roasted asparagus.

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Frequently asked questions

How long does Pan-Seared Chicken with Garlic-Roasted Asparagus take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Garlic-Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Garlic-Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Garlic-Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken with Garlic-Roasted Asparagus low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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