Pan-Seared Chicken with Garlic Soy Glaze
Tender chicken breasts pan-seared and coated in a savory garlic soy glaze that balances sweet and umami flavors. This asian-inspired chicken ready in about 25 minutes pairs (6 oz each) chicken breasts, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 pieces (6 oz each) chicken breasts
- 3 tbsp soy sauce
- 1 tbsp honey
- 4 cloves, minced garlic cloves
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 2 stalks, sliced thin green onions
Instructions
- Step 1: Pat dry 2 chicken breasts (6 oz each) and season with 1/2 tsp black pepper evenly on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5 minutes on one side until golden brown.
- Step 3: Flip the chicken breasts and cook for another 4 minutes until cooked through and internal temperature reaches 165°F.
- Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp honey, and 4 minced garlic cloves.
- Step 5: Pour the garlic soy mixture over the chicken in the skillet and cook for 2 more minutes, spooning the glaze over the chicken until it thickens and coats the meat.
- Step 6: Remove from heat and sprinkle 2 sliced green onions on top before serving.
Frequently asked questions
How long does Pan-Seared Chicken with Garlic Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Garlic Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Garlic Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Garlic Soy Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Garlic Soy Glaze?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This was amazing! My family loved the garlic soy glaze. Made it for dinner and it was a hit.
- ★★★★☆
Great recipe overall, but the garlic burned in the pan because I didn't watch it closely. Flavor was good though.
- ★★★★☆
The chicken was perfect, but the glaze was a bit too salty for my taste. Next time I'll reduce the soy sauce.
