Pan-Seared Chicken with Honey-Garlic Glaze and Toasted Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breast glazed with a sweet and savory honey-garlic sauce, topped with toasted sesame seeds for a nutty crunch. This asian-inspired chicken ready in about 30 minutes pairs sea salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Cook for 5-6 minutes on each side until golden brown and cooked through, internal temperature reaching 165°F.
  3. Step 3: Remove chicken from skillet and set aside. Lower heat to medium, add 3 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Stir in 3 tbsp honey and 2 tbsp soy sauce, cooking and stirring for 2-3 minutes until the sauce thickens slightly and coats the back of a spoon.
  5. Step 5: Return the chicken to the skillet, spoon the honey-garlic glaze over each piece, and cook for an additional 1-2 minutes to meld flavors.
  6. Step 6: Plate the chicken, drizzle with remaining glaze, sprinkle 1 tbsp toasted sesame seeds and 1 thinly sliced green onion stalk over the top before serving.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Chicken with Honey-Garlic Glaze and Toasted Sesame take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Honey-Garlic Glaze and Toasted Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sea salt from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Honey-Garlic Glaze and Toasted Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Honey-Garlic Glaze and Toasted Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Honey-Garlic Glaze and Toasted Sesame?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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