Pan-Seared Chicken with Honey Mustard and Garlic Thyme Sauce

By AislePrompt Editorial · Published 2026-06-25 · Updated 2026-06-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Pan-seared and served with a tangy honey mustard sauce infused with garlic and fresh thyme. This American-inspired chicken recipe (gluten free), ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 350 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
2 tbsp olive oil
3 cloves, minced garlic cloves
3 fresh thyme sprigs
2 tbsp Dijon mustard
1 tbsp honey
1/4 cup chicken broth
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Sear for 5-6 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove chicken and set aside.
Step 3: Lower heat to medium, add 3 minced garlic cloves and 3 fresh thyme sprigs to the skillet. Sauté for 1 minute until fragrant.
Step 4: Stir in 2 tbsp Dijon mustard, 1 tbsp honey, and 1/4 cup chicken broth. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon.
Step 5: Return chicken to the skillet and spoon the sauce over the top. Cook for 1 more minute to warm through, then serve immediately.