Pan-Seared Chicken with Honey Mustard and Roasted Garlic Sauce

By · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts glazed with a tangy honey mustard sauce enriched by the mellow sweetness of roasted garlic. This american-inspired chicken ready in about 40 minutes blends olive oil, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F and roast 6 unpeeled garlic cloves on a baking sheet for 20 minutes until soft and golden; allow to cool, then squeeze out the softened garlic.
  2. Step 2: Season 2 boneless skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper on both sides.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then remove from skillet and keep warm.
  4. Step 4: Lower heat to medium and add the roasted garlic, 3 tbsp Dijon mustard, 2 tbsp honey, and 1/4 cup chicken broth to the skillet. Whisk continuously for 3-4 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Stir in 1 tsp chopped fresh thyme leaves, then return the chicken to the skillet, spooning the sauce over the breasts for 1 minute to reheat and glaze.
  6. Step 6: Serve the chicken breasts topped with the honey mustard roasted garlic sauce immediately.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Chicken with Honey Mustard and Roasted Garlic Sauce take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Honey Mustard and Roasted Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Honey Mustard and Roasted Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Honey Mustard and Roasted Garlic Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Honey Mustard and Roasted Garlic Sauce?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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