Pan-Seared Chicken with Honey-Mustard Glaze and Garlic Spinach

By · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts pan-seared to golden perfection and finished with a sweet and tangy honey-mustard sauce, served alongside garlic sautéed spinach. This american-inspired chicken ready in about 30 minutes pairs (6 oz each) chicken breast, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 2 chicken breasts dry and season evenly with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  2. Step 2: Place the chicken breasts in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through (internal temp 165°F). Remove chicken and set aside.
  3. Step 3: Lower heat to medium, add 3 minced garlic cloves to the skillet, sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Stir in 2 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp fresh lemon juice. Cook for 2 minutes until sauce thickens slightly and coats the back of a spoon.
  5. Step 5: Return chicken breasts to the skillet, spoon glaze over them, and cook for 1 minute to warm through.
  6. Step 6: In a separate pan, melt 1 tbsp unsalted butter over medium heat. Add 5 cups fresh baby spinach and sauté for 2-3 minutes until wilted and tender. Season with a pinch of salt.
  7. Step 7: Serve the glazed chicken atop the garlic spinach, spooning extra sauce from the pan over the top.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Chicken with Honey-Mustard Glaze and Garlic Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Honey-Mustard Glaze and Garlic Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breast from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Honey-Mustard Glaze and Garlic Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Honey-Mustard Glaze and Garlic Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Honey-Mustard Glaze and Garlic Spinach?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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