Pan-Seared Chicken with Honey Mustard Glaze and Roasted Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a sweet and tangy honey mustard glaze, served alongside roasted bell peppers. This american-inspired chicken ready in about 40 minutes pairs (6 oz each) chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (13 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 2 chicken breasts dry and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts and sear for 5-6 minutes on the first side without moving, until golden brown and edges are crispy. Flip and cook for another 4-5 minutes until cooked through and juices run clear.
  3. Step 3: While the chicken cooks, toss 1 sliced red bell pepper and 1 sliced yellow bell pepper with 1 tbsp olive oil and a pinch of salt. Spread on a baking sheet and roast in a preheated oven at 400°F for 15 minutes until tender and slightly charred.
  4. Step 4: Remove the chicken from the skillet and set aside. Lower heat to medium and add 2 minced garlic cloves, sauté for 30 seconds until fragrant.
  5. Step 5: Stir in 2 tbsp honey, 1 tbsp Dijon mustard, and 1 tbsp lemon juice into the skillet, cooking for 1-2 minutes until the glaze thickens and coats the back of a spoon.
  6. Step 6: Return the chicken to the skillet, spoon the honey mustard glaze over it to coat evenly, and cook for an additional minute to warm through.
  7. Step 7: Serve the glazed chicken alongside the roasted bell peppers.

Frequently asked questions

How long does Pan-Seared Chicken with Honey Mustard Glaze and Roasted Peppers take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Honey Mustard Glaze and Roasted Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Honey Mustard Glaze and Roasted Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Honey Mustard Glaze and Roasted Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Honey Mustard Glaze and Roasted Peppers?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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