Pan-Seared Chicken with Honey Mustard Glaze and Roasted Root Vegetables
Tender pan-seared chicken breasts glazed with a tangy honey mustard sauce, served alongside oven-roasted carrots and parsnips seasoned with fresh herbs. This american-inspired chicken ready in about 45 minutes pairs (6 oz each) chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) chicken breasts
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 2 cloves, minced garlic cloves
- 3 medium, peeled and cut into 1/2-inch sticks carrots
- 2 medium, peeled and cut into 1/2-inch sticks parsnips
- 1 tbsp, chopped fresh thyme
- 1 tbsp, chopped fresh rosemary
- 1/4 tsp black pepper (for vegetables)
Instructions
- Step 1: Preheat oven to 425°F. Toss 3 medium peeled carrots and 2 medium peeled parsnips cut into 1/2-inch sticks with 1 tbsp olive oil, 1 tbsp chopped fresh thyme, 1 tbsp chopped fresh rosemary, 1/4 tsp black pepper, and 1/2 tsp salt. Spread evenly on a baking sheet and roast for 25 minutes until tender and caramelized.
- Step 2: Meanwhile, pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and sear for 5-6 minutes per side until golden and cooked through with an internal temperature of 165°F.
- Step 3: While chicken cooks, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, and 2 minced garlic cloves in a small bowl. During the last 2 minutes of cooking, brush the honey mustard glaze over the chicken, letting it caramelize slightly.
- Step 4: Remove chicken from skillet and let rest for 5 minutes. Serve the glazed chicken with the roasted root vegetables on the side, garnishing with any remaining fresh herbs.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Chicken with Honey Mustard Glaze and Roasted Root Vegetables take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Honey Mustard Glaze and Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Honey Mustard Glaze and Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Honey Mustard Glaze and Roasted Root Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Honey Mustard Glaze and Roasted Root Vegetables?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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