Pan-Seared Chicken with Knicks-Inspired Garlic Parmesan Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts served with a rich garlic Parmesan sauce, perfect for a comforting home-cooked meal. This american-inspired chicken ready in about 35 minutes blends (6 oz each) skinless chicken breasts, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Remove chicken and set aside.
  3. Step 3: Lower heat to medium and add 2 tbsp unsalted butter to the same skillet. Once melted, add 4 cloves minced garlic and sauté for 1 minute until fragrant but not browned.
  4. Step 4: Sprinkle 1 tbsp all-purpose flour over the garlic and stir for 30 seconds to create a roux.
  5. Step 5: Gradually whisk in 1 cup chicken broth, scraping the skillet bottom to loosen browned bits. Cook for 3-4 minutes until sauce thickens.
  6. Step 6: Stir in 1/2 cup heavy cream and 1/2 cup grated Parmesan cheese, cooking for another 2 minutes until the cheese melts and sauce coats the back of a spoon.
  7. Step 7: Return the chicken breasts to the skillet and spoon sauce over them. Simmer gently for 2 minutes to rewarm.
  8. Step 8: Garnish with 2 tbsp chopped fresh parsley before serving warm.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Chicken with Knicks-Inspired Garlic Parmesan Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Knicks-Inspired Garlic Parmesan Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Knicks-Inspired Garlic Parmesan Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Knicks-Inspired Garlic Parmesan Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Knicks-Inspired Garlic Parmesan Sauce?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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