Pan-Seared Chicken with Mango-Pepper Glaze
Tender pan-seared chicken breasts glazed with a sweet and spicy mango-pepper sauce, perfect for a quick and flavorful dinner. This caribbean-inspired chicken ready in about 30 minutes pairs (6 oz each) chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup fresh mango puree
- 1/2 cup diced red bell pepper
- 2 minced garlic cloves
- 2 tbsp honey
- 1 tbsp lime juice
- 1/4 tsp red chili flakes
Instructions
- Step 1: Pat dry 2 chicken breasts and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove from the skillet and set aside.
- Step 3: In the same skillet, add 2 minced garlic cloves and 1/2 cup diced red bell pepper, sautéing for 2 minutes until fragrant and softened.
- Step 4: Stir in 1/2 cup fresh mango puree, 2 tbsp honey, 1 tbsp lime juice, and 1/4 tsp red chili flakes. Simmer the sauce for 3-4 minutes until it thickens and coats the back of a spoon.
- Step 5: Return the chicken breasts to the skillet and spoon the mango-pepper glaze over them. Cook for another 1-2 minutes to warm through and infuse the flavors before serving.
Frequently asked questions
How long does Pan-Seared Chicken with Mango-Pepper Glaze take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Mango-Pepper Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Mango-Pepper Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Mango-Pepper Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Mango-Pepper Glaze?
Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
