Pan-Seared Chicken with Miso-Sesame Glaze
Pan-seared to golden perfection and coated with a savory miso-sesame glaze that balances umami and nuttiness. This Japanese-inspired chicken recipe, ready in about 25 minutes, pairs chicken breasts, white miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) chicken breasts
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp honey
- 2 cloves, minced garlic cloves
- 1 tsp, grated fresh ginger
- 2 tbsp vegetable oil
- 1 tsp toasted sesame seeds
- 1 stalk, thinly sliced green onions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tbsp honey, 2 minced garlic cloves, and 1 tsp grated fresh ginger until smooth and set aside.
- Step 2: Pat dry 2 chicken breasts (6 oz each) and season lightly with salt. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.
- Step 3: Add the chicken breasts and sear for 5-6 minutes on the first side until golden brown and edges are crispy, then flip and cook for 4 minutes.
- Step 4: Reduce heat to medium-low, brush both sides of the chicken with half of the miso-sesame glaze, and cook for another 2 minutes until the glaze thickens and coats the chicken.
- Step 5: Remove chicken from skillet and let rest for 3 minutes. Spoon remaining glaze over top, sprinkle with 1 tsp toasted sesame seeds and 1 thinly sliced green onion stalk before serving.
Frequently asked questions
How long does Pan-Seared Chicken with Miso-Sesame Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Miso-Sesame Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Miso-Sesame Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Miso-Sesame Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Miso-Sesame Glaze?
Japanese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
