Pan-Seared Chicken with Missouri Sweet Corn and Basil

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pan-seared chicken breasts served with fresh Missouri sweet corn sautéed with garlic and basil for a vibrant, regional-inspired meal. This american-inspired chicken ready in about 30 minutes pairs (6 oz each) chicken breasts, Missouri sweet corn kernels, chopped fresh basil leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat and add chicken breasts. Cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then remove from skillet and set aside to rest.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and 3 minced garlic cloves. Sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 cup Missouri sweet corn kernels to the skillet and cook for 3-4 minutes, stirring frequently until the corn is tender and slightly caramelized on the edges.
  4. Step 4: Stir in 1/4 cup chopped fresh basil leaves and 1 tbsp lemon juice, mixing well to combine and cook for an additional 1 minute until the basil is wilted and aromatic.
  5. Step 5: Serve the pan-seared chicken breasts topped with the sautéed corn and basil mixture.

Frequently asked questions

How long does Pan-Seared Chicken with Missouri Sweet Corn and Basil take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Missouri Sweet Corn and Basil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Missouri Sweet Corn and Basil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Missouri Sweet Corn and Basil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Missouri Sweet Corn and Basil?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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