Pan-Seared Chicken with Roasted Red Pepper and Thyme Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared to golden perfection, served with a rich roasted red pepper and fresh thyme sauce that balances smoky and herbal notes. This mediterranean-inspired chicken ready in about 30 minutes blends olive oil, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 2 boneless skinless chicken breasts dry and season with 1 tsp salt and 1/2 tsp black pepper on both sides. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through. Remove chicken and keep warm.
  2. Step 2: In the same skillet, lower heat to medium and add 1 tbsp olive oil along with 3 minced garlic cloves, sautéing for 1 minute until fragrant but not browned.
  3. Step 3: Add 1 cup chopped roasted red peppers and 1 tbsp fresh thyme leaves, stirring for 2 minutes until peppers soften and thyme releases aroma.
  4. Step 4: Pour in 1/2 cup chicken broth and simmer for 3 minutes to reduce slightly, then stir in 1/4 cup heavy cream, cooking for another 2 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Return chicken breasts to the skillet and spoon the sauce over them to heat through for 1 minute. Serve immediately with sauce drizzled on top.

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Frequently asked questions

How long does Pan-Seared Chicken with Roasted Red Pepper and Thyme Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Roasted Red Pepper and Thyme Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Roasted Red Pepper and Thyme Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Roasted Red Pepper and Thyme Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Roasted Red Pepper and Thyme Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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