Pan-Seared Chicken with Roswell Chili Honey Glaze
Juicy pan-seared chicken breasts finished with a sweet and spicy honey glaze inspired by New Mexico’s Roswell flavors. This american-inspired chicken ready in about 25 minutes pairs olive oil, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (about 6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp honey
- 1 tbsp New Mexico chili powder
- 1/2 tsp garlic powder
- 1 tbsp lime juice
- 2 tbsp chopped fresh cilantro
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Sear for 5 minutes without moving until golden brown on one side.
- Step 3: Flip the chicken and reduce heat to medium. Cook for another 5-6 minutes until the internal temperature reaches 165°F and the chicken is cooked through.
- Step 4: While chicken cooks, stir together 3 tbsp honey, 1 tbsp New Mexico chili powder, 1/2 tsp garlic powder, and 1 tbsp lime juice in a small bowl until smooth.
- Step 5: Remove chicken from skillet and set aside to rest. Pour the honey chili glaze into the skillet and cook over medium heat for 2 minutes until slightly thickened and bubbling.
- Step 6: Return chicken to the skillet and spoon the glaze over the top, cooking for 1 more minute to coat and warm through.
- Step 7: Plate the chicken and sprinkle with 2 tbsp chopped fresh cilantro before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Chicken with Roswell Chili Honey Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Roswell Chili Honey Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Roswell Chili Honey Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Roswell Chili Honey Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Roswell Chili Honey Glaze?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
