Pan-Seared Chicken with Sautéed Garlic and Sage Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast pan-seared to golden perfection and finished with a fragrant garlic and sage butter sauce. This mediterranean-inspired chicken ready in about 25 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes without moving until the underside is golden brown.
  3. Step 3: Flip chicken breasts and cook for an additional 5 minutes until cooked through and internal temperature reaches 165°F.
  4. Step 4: Remove chicken from skillet and set aside on a plate covered loosely with foil.
  5. Step 5: Reduce heat to medium and add 3 tbsp unsalted butter, 3 minced garlic cloves, and 6 fresh sage leaves to the skillet. Sauté for 1-2 minutes until butter is melted and garlic is fragrant but not browned.
  6. Step 6: Stir in 1 tbsp fresh lemon juice, then spoon the garlic sage butter over the chicken breasts.
  7. Step 7: Serve immediately, spooning extra butter sauce over chicken.

Frequently asked questions

How long does Pan-Seared Chicken with Sautéed Garlic and Sage Butter take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Sautéed Garlic and Sage Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Sautéed Garlic and Sage Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Sautéed Garlic and Sage Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Sautéed Garlic and Sage Butter?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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