Pan-Seared Chicken with Spice Rub

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pan-seared chicken breasts coated with a unique blend of quaternary spices, delivering a warm and earthy flavor profile. This Mediterranean recipe (gluten free), ready in about 22 minutes, pairs boneless skinless chicken breasts, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Mediterranean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Know when the chicken is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, combine 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp ground turmeric, 1 tsp salt, and 1/2 tsp black pepper to create the quaternary spice rub.
  2. Step 2: Pat dry 4 boneless skinless chicken breasts (6 oz each) with paper towels and rub both sides evenly with the spice mixture.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  4. Step 4: Add the spiced chicken breasts to the skillet and cook for 5-6 minutes on the first side without moving, until the edges become golden and crisp.
  5. Step 5: Flip the chicken breasts and cook for an additional 5 minutes until the internal temperature reaches 165°F and the chicken is cooked through.
  6. Step 6: Remove from heat and let rest for 5 minutes before slicing and serving.

Related recipes