Pan-Seared Chicken with Spice Rub

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breasts seasoned with a unique tertiary blend of spices that delivers a balanced warmth and depth. This American-inspired Fourth of July recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, olive oil, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 1 tsp paprika, 1/2 tsp ground cumin, 1/2 tsp ground coriander, 1/4 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to make the tertiary spice rub.
  2. Step 2: Pat dry 2 boneless skinless chicken breasts (6 oz each) with paper towels and rub both sides evenly with the spice blend.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  4. Step 4: Place the chicken breasts in the skillet and cook for 6-7 minutes on the first side without moving, until golden and crispy at the edges.
  5. Step 5: Flip the chicken and cook for another 5-6 minutes until the internal temperature reaches 165°F and the juices run clear.
  6. Step 6: Remove the chicken from the skillet and let rest for 5 minutes before slicing to retain juices and flavor.

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