Pan-Seared Chicken with Spiced Arsenal-Inspired Red Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant pan-seared chicken breast served with a robust red pepper sauce inspired by the passion and energy of Arsenal's football season. This mediterranean-inspired chicken ready in about 35 minutes blends olive oil, medium, diced red bell peppers, medium, finely chopped shallots into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 2 boneless skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper, then sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove and keep warm.
  2. Step 2: In the same skillet, add 1 tbsp olive oil, then sauté 1 medium finely chopped shallot and 3 minced garlic cloves over medium heat for 2 minutes until fragrant and translucent.
  3. Step 3: Add 2 diced medium red bell peppers, 1 tsp smoked paprika, and 1/4 tsp red chili flakes to the skillet, cooking for 5 minutes until the peppers soften and release their sweetness.
  4. Step 4: Pour in 1/2 cup chicken broth and 1 tbsp lemon juice, stirring to combine. Simmer the sauce for 7-8 minutes until it thickens slightly and coats the back of a spoon.
  5. Step 5: Return the chicken to the skillet, spooning the sauce over it to reheat for 2 minutes. Garnish with 1 tbsp chopped fresh parsley before serving.

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Frequently asked questions

How long does Pan-Seared Chicken with Spiced Arsenal-Inspired Red Pepper Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Spiced Arsenal-Inspired Red Pepper Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Spiced Arsenal-Inspired Red Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Spiced Arsenal-Inspired Red Pepper Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Spiced Arsenal-Inspired Red Pepper Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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