Pan-Seared Chicken with Spiced Tomato-Paprika Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken breasts pan-seared and served with a vibrant, smoky tomato-paprika sauce that balances heat and sweetness. This Brazilian recipe, ready in about 35 minutes, pairs boneless skinless chicken breasts, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt, 1/2 tsp black pepper, 1 tbsp smoked paprika, and 1 tsp ground cumin.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then transfer to a plate and cover loosely with foil.
  3. Step 3: In the same skillet, reduce heat to medium and add 1 tbsp olive oil and 4 minced garlic cloves. Sauté for 1 minute until fragrant, stirring frequently to avoid burning.
  4. Step 4: Pour in 1 cup canned crushed tomatoes and stir in 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer the sauce for 6-8 minutes until thickened and glossy, stirring occasionally.
  5. Step 5: Return the chicken breasts to the skillet, spoon some sauce over them, and cook for an additional 2 minutes to meld flavors.
  6. Step 6: Remove from heat and garnish with 2 tbsp chopped fresh parsley before serving.

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